Personal Training in Riverhead, NY

Achieve Your Goals Faster with Our Expert Certified Trainers

Your Custom Path to Real Results

If you're ready to stop guessing and start seeing real, measurable progress, our personal training program is for you. At Maximus Health + Fitness, our trainers are more than just instructors, they are partners in your success.

We don't use one-size-fits-all programs. We get to know you, your body, and your goals to create a 1-on-1, custom-built plan that's 100% focused on you.

The Maximus Advantage: A Smarter Way to Train

Working with a Maximus trainer is an investment in your health. We provide the expertise, accountability, and motivation you need to unlock your full potential and achieve results you never thought possible.

Custom-Built Workout Plans

Your body and goals are unique. We'll design a program that's specifically for you, whether you want to build muscle, lose fat, or train for an event. We handle the science so you can focus on the work.

Unmatched Accountability

It's hard to stay motivated alone. Your trainer will be there to provide structure, encouragement, and the accountability you need to stay consistent, push through plateaus, and make your health a priority.

Faster, Safer Results

Our expert trainers will perfect your form, ensure you're training effectively, and reduce your risk of injury. This means you get the results you want, faster and more efficiently, all while building a strong, resilient body.

Meet Your Riverhead Training Team

Our trainers are the best in the business. They are certified, experienced, and share a deep passion for helping you transform your life.

Greg Trent

I’ve been a personal trainer for 20 years, changing people's lives and motivating them to be the best versions of themselves. I was born and raised in Riverhead and am a father of 2. My clients range from division one athletes to older age clients working to improve balance and stability. I take pride in my work with autistic, underprivileged and struggling teens and adults.

I believe it starts in the kitchen and changing your mindset - the body follows what the mind believes. From my life experiences and training I believe that anyone can achieve anything and everything they put their mind to. Don’t hesitate, let’s get your life changing program started.

Oscar Mora

“I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.”

Ever since I was a kid, I have always been interested in fitness and bodybuilding. Like for most people, life wasn’t always easy. But when you are positive-minded even the worst situations can become opportunities for growth and change.

When I realized my desire for the lifestyle and commitment to physical fitness and developing the mind/body connection, it was the clear path for me. With a lot of learning, hard work and dedication, I became physically and mentally fit. Now, after years of perfecting my training skills and methods, I have found my true passion in helping others achieve their goals too.

More than just your personal trainer, together we will reach your fitness goals specifically designed for you. I will help you transform your body and make you the best version of yourself. Take my 3-month challenge and see real results for yourself. Meal plans, nutritional counseling and home session packages are also available.

“The mind is everything; what you think you become.” - Socrates

Daria Klipp

“Movement is medicine”

Movement is the base of life. Our bodies have been beautifully designed to do amazing things. My job is the recreate that joy of movement in you. Whether you want to be stronger, more mobile, have more energy, or just simply need to be able to do your daily job, I’m here to help you improve your life by guiding you through movement.

I offer personal training, nutrition coaching and group fitness exercises. I am also specialized in youth exercise training. I am here to hold you accountable for your life. Working out doesn’t have to be boring, but it does need to be consistent. Let’s create the best version of you together. Your body is resilient.

I love creating fun and functional exercises that improve your overall lifestyle. Let’s let our bodies do the job they were designed for.

Keith Miles

“Never give up on finding your future because if you think positive everyday life leads you to the right direction”

Hey, my name is Keith Miles. My passion for fitness started about 9 years ago. I was just a kid trying to find what I was good at. I always was active in school sports and outside activities. So senior year came around and I joined a weight lifting class in school.

That’s when my life changed I started go to the gym 3 to 4 days a week. I got into bodybuilding a few years later now I’m a Competitor and a personal trainer.

Angel Delgado

After overcoming challenges with alcohol and substance addiction, I discovered the transformative power of fitness. The gym became my sanctuary, teaching me discipline, resilience, and consistency. Now, as a passionate personal trainer, I’m committed to helping others unlock their own potential.

Together, we’ll build not just physical strength, but also mental fortitude and self-confidence. Let’s embark on a journey of transformation, empowering you to excel in all aspects of life.

Ready to Transform Your Health?

Schedule Your Free Consultation Today

Stop waiting for "someday." The first step is the most important. Click the link below to schedule a no-obligation consultation with our team. Let's talk about your goals and build the plan that will change your life.

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